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Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week.
2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
*use a small pillow.
*take rest or move about once in 1-2 hours in case of working in a constant position.
*maintain a good posture while reading or working with computers.
*take a high fibre content diet like vegetables, fruits, etc.
*don't lift heavy weight.
*don't put hands under the head while sleeping.
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