I am suffering from shoulder pain and back pain since last year, what can do? For this.
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You can do hot water fermentation for shoulder / you can do ice therapy which will reduce the pain. This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. general shoulder movements/neck movements which will help you to improve the blood circulation. It looks like you are anaemic. That's the reason your body becomes tired and you also have pain in the shoulder and back. And also your muscles become too tired especially in the area of the body where you get maximum body weight (ie. back) and shoulder which moves excessively during the day for any activity which we do with our hand. If the pain subsides after the day starts ie. once your metabolic activity starts in the body then you become alright, so you can take bath in warm water which would help you to break the tiredness. And also you can check with your calcium & vitamin levels in your body by consulting a general physician. You can also improve the protein diet in your body.
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