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I am 18years old. I sleep a lot and I'm having exams. Please just some medicine with least side effects so that I can sleep less as much as possible and use that time for studying. Also suggest how am I supposed to take that medicines.
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Hi take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.
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