Hi doctor good morning, May I know the exercises which we can do in morning to reduce waist How many we have to take food in a day and how much content I'd better for long life How come water plays an important role in human body.

Dt. Ruchi GoyalDietitian/Nutritionist4yrs exp

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For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein. 

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