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I am try to lose my weight continuously but I am not able lose please help me for this what I do tell me.
1Doctor Answered
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Walk at least 10000 steps daily. If you are doing this twice a day than its very good for you loose weight rapidly. Drink plenty of water. Eat less in small interval. Do meditation and yoga. Avoid junk food. Eat raw salad as much as you eat. Take adequate sleep (7-8 hours) make your diet balanced. If you did these things for only 1 month you can easily loose 2 to 4 kg a month without taking any medicine. All the best.
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