I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
4 years experience
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For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids.
The following items are deleted:-
a) butter, ghee and coconuts chutney.
B) fried food items.
C) egg yolk.
D) high calorie fruits like banana.
This diet provides about 1000-1200 calories and 40-45gm of protein.
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