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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
2Doctors Answered
88% (288 ratings)
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Hi lybrate-user, avoid coffee, tea or any other stimulating drinks after 6 pm. Avoid watching tv before sleeping. Try a meditation technique as you go to bed. Have a warm bath at night. Take a glass of warm milk which helps to sleep. If these still don't work, consult a doctor for medication.
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YESSOMEWHATNO
89% (9076 ratings)
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avoid day time sleep. avoid tea, coffee in late evening and after. avoid stress and anxiety. take crocin pain relief one sos in case of severe headache.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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