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I am 26 years old, female. I stand 5ft 3in tall. I have been gaining weight even though my diet is very limited and I walk at least 2 kms a day. I also play with my dog outside. Please advise how to lose weight effectively and if there are some changes to be made.
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Non surgical liposuction treatment dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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