I have student, my weight is 56 from 3 years, I want to up my weight till 67 km, please suggest me. For treatment or diet.
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Hello, plz follow d under noted health tips, *Take, banana,milk, toast with butter in the breakfast. * add ghee in lunch. * go for aerobics for 30 mnts. * your breakfast,lunch and dinner b nutritious,in timer. * take ,plenty of water to eliminate toxins. **Homoeo-medicicne** @ alfalfa Q-10 drops, thrice a day with little water. Report,fortnightly
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Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are a few more tips to gain weight even faster: Don?t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.
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