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Hi! I am 24years old and I often get severe neck pain. This is like from past 10 yrs. Could you please help me on this?
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Sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again this is basic advice that is given without seeing your actual conditionbut I tried my level best, before using medicine on your body.
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