I want to grow taller. I have a Small body Frame. Is it possible to increase my body frame too with my height at the age of 20. I'm taking good enough diet for my body nowadays (about 3months) And I also do some exercises in the morning at 7 A. M. Like Running, Push-Ups strength and a little stretching like Wall Stretch and hanging. So please tell me Is there anything to get Extremely Fast Result like some medicine or any other exercise or any special food. I know it is not possible but fast as possible. And can I do Heavy Strength exercise of every body part? Thanks.

Dr. Sushant NagarekarAyurveda8yrs exp

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I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. For height hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar. 

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