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Sir, i am sleeping only 3 hours. I am going to bed at 10 pm, and get sleep at 2 or 3. And gets up at 6. I would like get opinion from you. I am 65 years old.
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Cow ghee 1-1 drop in both nostris before going to sleep at night time. Sarpgandha vati 1-1 tab morning and night. Start using ayurvedic medicines.
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