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Sir how I reduce my fat now I m 77 kg bt I wanna join to army so m doing exercise every day bt no result found till today so please help me.
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Change food habites. Avoid carbohydrates, rich protein, eggs, nonveg, cold drinks, sweets, fast food, over eating will help you to reduce weight. Go for fast walking in morning and after dinner go for walking slowly 1 to 2 km. Daily.
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