I have a desk jobs last 3 weeks, and I feel increase my weight, so you help me, and regarding the best solution, and I have a another problem that is cold cough from last 4 days please sir give me the best solution.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

89% (18747 ratings)

Ask Free Question

Overweight 1. Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2. Control diet 3. Avoid sweets, sugar, oily, fatty, excess calorie/cholesterol, saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads. Drink plenty of water. Avoid junk food, bakery items like pizza/burger/cookies, soft drink etc 4. Do yoga, pranayama, deep breathing exercise for cough and cold1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. Put otrivin nasal drop one drop thrice daily. 2. Take viscodyne d syrup 2 tsf 2-3 times daily if you have dry cough or viscodyne syrup 2 tsf three times daily if you have cough with sputum. 

0 person found this helpful