I am 20 years old I cannot sleep properly at night pls give me suggestion how to sleep properly and also I want to gain my body weight please tell me how to gain my body weight.
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Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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Sound sleep and happiness are the two basic lifestyle parameters for the body growth. These increse the level of the good hormones in the body. What makes your sleep disturbed? the use of mobile, television, etc. Before trying to sleep, use of tea/ coffee, stress, excessive gas or some other body ailment like blocked nose, low bp, frequent urination, etc? 1. Play some light music when you sleep. 2. Stay away from all the activities that stimulate the mind before you go to bed. 3. Refrain from too many electronic items in the room 4. The direction of your head when you sleep should be towards south or the west. 5. Do meditation for stress and lots of exercise/ sporting in the daytime. 6. Proper diet and roughage is a must. 7. Do possible feet massage with lukewarm sesame (til) oil and head massage with badam rogan will help you.
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