Dr. I am suffering from constipation, tell me methods to deal with constipation and acidity. Waiting for your reply.
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Mix one tablespoon of isabgol powder in one litre water and drink it throughout the day. Eat lots of fruits n veggies and drink atleast four litres water. Avoid junk foods.
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Dear lybrate-user at your age there should not be problem of constipation and acidity drink lots of fluids and have fibre rich diet. For example use whole wheat instead of maida. Have lots of vegetables and fruits try to reduce stress in your life have proper sleep. I mean lifestyle changes will help you if problem persists then take antacids for acidity and isabgol for constipation.
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Hello lybrate user, constipation can be relieved by following few healthy measures. Take fresh& food rich in fiber like green leafy vegetables, fruits every day. Drink plenty of water. Avoid junk food. After getting up in morning drink 2-4 glass of water 15_20 min before going to bath room every day at same time (make it a habit). This conditioning making you r bowel habituated to nature cal. If there is no passing of gas and there measure does not bring change consult general physician.
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