I am studying in 11th and I have put on weight approx more than my age please help me and give the tips to lose on weight very easily and rapidly I am taking 1 medicine sbl my Age is 16.
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A) Take 30 ml of fresh lemon juice and ginger juice and honey along with 30 ml of lukewarm water early in the morning on empty stomach?. B) eat 10 gm of black cumin seeds along with 5 gm of jiggery after meals?. C) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep?D) do regularly SINHASAN and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes?. THANKS.
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Hi lybrate-user 1. Burn fats and calories 2. Healthy diet to lose weight 3. Leave carbonated beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal tea to lose weight.
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