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My age is 20 nd hight is something 166 cm I want to increase my hight what can I do.
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1. Try jumping n running early morning. 2. Practice yoga daily. Talasana, trikonasana, hastpadasna, charkrasana, suryanamaskar daily 10 min per asana. 3. Eat proteinious diet in breakfast lyk sprouts, boiled egg, tofu, soya, cheese. 3. Have 500 ml of milk daily. 4. Take 1 tab ashwgandha twice daily with milk with meals.
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