Hello, my grandmother is obese and can't do much physical activities but she needs to loose weight what activities can she do other than walking (she walks very little after that she gets out of breath). Thanks in advance.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

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Fallow this diets for one months properly morning take lemon juice in warm water, morning breakfast take milk cornflakes n apple in midmorning take fruits papaya full plate in lunch take vegetables roti and curds n salad in evening take green tea with roasted channa in dinner 8pm only soup and brown bread sandwich with 150gm paneer fallow this diets for one months properly. 

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