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I am gng to gym frm 2 months BT I am suffering from shoulder pain so can you SAE me. Wt shld I do I even get rarely chest pain. Too smtymes. So please recommend me wt shld I do.
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Good morning lybrate-user as you told you are suffering from shoulder pain and it started after doing your gym exercises it can be because of improper warm up so prior to your gym sessions please do proper warmup proper stretching exercises and look after the way you are lifting you should increase is gradually so you can avoid any type of injury if there is any tenderness in your shoulder apply ice pack rest for a week and then restart your exercises thank you.
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