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I have a shoulder dislocation problem which is recurring for every 2 to 3 years. What the preventive action shall be taken in order to avoid?
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You need the help of a good physiotherapist to strengthen and stretch the muscles around your shoulder joint. This should help prevent the repeat dislocations. Sometimes, the tissue around your shoulder joint becomes lax due to the repetitive nature of the injury. In such situations, arthroscopic (keyhole) repair or even open repair of the lax tissue can help stabilize the shoulder joint and prevent repeated dislocations.
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