I am in period, it's really painful and the colour was dark red, this is early period because of weight lifting.
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Hi, Lybrate user, menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, pcod, thyroidism ,results in� ,delayed, painful,excess & frequent blood flow during menstruation. ? tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?tk, homoeo medicine, underlying:@ pulsatilla 30-5 drops ,thrice. ?ensure, sound sleep in the night for at least 7 hrs. Consult ,privetly for a faster recovery, please. ? avoid, caffiene,junk food, dust,smoke, exertion tk, care,
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