Me 19 saal ka hu 2019 me mujhe depression ke symptoms aane lage usse kuch time baad anxiety hone lagi 2020 me. 1 saal mene tolerate kiya jaise taise baad me jab raat me overthinking se panick sa hone lagta tha usse suffocation hoti thi neend nhi aati thi mene psychiatrist ko dikhaya 1 week me hi 100% benefits hue fir 2 weeks ki di usse bhi bohot acche results mile baad me doctor ne bola nhi further treatment ko firse anxiety depression hone laga uske baad mene 3 doctors se medications lee 1 years tak gap se afford kiya bohot zyada mushkil se bas thoda temporary relief mila jab tak medicine lee over excitement daydreaming hoti thi usse mene fir cbt lee usse meri life transform ho rahi thi bohot acchi life ho gyi thi mujhe religious ocd ke thoughts aaye ke me mera faith to affect nhi hoga cbt se ?conceited supremacist ban raha hu allah se bada ban raha hu iske impact se meri exercises band ho gyi ab me same problems me hu ab nhi lagta me permanently sahi ho jaunga aur aise thoughts se meri himmat nhi hui ab tak exercises karne ki jaane kya problem h mere saath baar baar sahi hone ke baad bhi anxiety depression me stuck ho jaata hu please help me ab 4-5 am par neend aati h fogginess hoti h mind me damn ghut ta h hangover sa ho jaata h?