1. For your age pain
chest could be due to anxiety
, physical and mental strain, hyper acidity
, muscular problem
2. Avoid stress and strain
3. Do regular exercise, reduce your weight if over weight.
4. Control your diet
. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days
5. Do yoga
, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress.
6. Have sound sleep for 7-8 hours daily.
7. Avoid smoking
, alcohol, excess tea/coffee, if you are having
8. Drink plenty of water and take rest
9. Take paracetamol
500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain
10. If you have recurrent attack of chest pain check your bp, take ecg and consult cardiologist