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My age is 23 years old and my weight is 45 kgs. My height is 157 cms. I want to gain my weight.
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This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. ?Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.
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