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Will vitamin D save my life? Should I really be taking four times the recommended daily do.
1Doctor Answered
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Take only the recommended dose of vitamin d. Excess vit D may lead to toxicity. Consume vit d rich food eg fish oils, fatty fish, codliver oil, meat liver, egg yolk, mushrooms. Daily body exposure to the sunlight for 30 min is essential. Vit d supplimentation is given to treat vitamin d deficiency. Hope this helps u
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