Hello Lybrate doctors I am very worried and depressed about my weight. I'm very overweight and want to shed that extra day without gym If possible please. Tell me a home solution to do the same Thanks.

Dr. Sachin GhorpadeAyurveda9yrs exp

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A) take 30 ml of fresh lemon juice and ginger juice and honey along with 30 ml of lukewarm water early in the morning on empty stomach. B) eat 10 gm of black cumin seeds along with 5 gm of jiggery after meals c) take 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep d) do regularly sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes thanks. 

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