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I am facing height problem I feel like I am shorter than my colleagues can you please help me knowing is it so and give a remedy?
1Doctor Answered
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Your age is 16. There are chances that your height may increase upto 20 yrs. In that case you have to concentrate on your food and exercise to gain weight. Pull ups are the best exercise for increasing the height. In food take things that are rich in calcium protein. Milk banana legumes and eggs if you consume are good to increase height.
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