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Hello sir, I am little fat, so I feel pain in my back bone when I sleep after my daily work. So I am not sure, what else can I do. Can you please help me about it.

1 Doctor Answered
Hello sir,  I am little fat, so I feel pain in my back bo...
To reduce fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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