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I am gaining weight rapidly these days. Due to weight gain I feel like I am loosing my self confidence. Please suggest me how to lose weight in a healthy way.
2Doctors Answered
92% (10367 ratings)
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Dear lybrate user, you should avoid sugar oil junk food from your diet. Take plenty of liquid s salads and fruits. Avoid carbohydrates.
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YESSOMEWHATNO
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To avoid rich food and fast food. Take warm water after lunch and dinner. Avoid to take any sweet.
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YESSOMEWHATNO
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