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Hello sir, I am gaining more weight these days. I just want to reduce my weight. Can you tell me what do I need to do?
1Doctor Answered
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Avoid carbohydrates, rich proteins, eggs, nonveg, over eating, all types of oily end ghee prepretions, cold drinks sweets. Take simpal veg food light breakfast than in lunch 3chapati, small ktori dal, green vegitabal end salad end dinner also go for fast walking morning end in night after dinner walk slowly 1 to 2 km. Daily. Take green tea or slim tea 30 minutes before lunch end dinner. Will help to mainten weight.
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