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I m stressed can not do work what you decide and work are pending some doctor say do meditation can you say how to do meditation.
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Dear lybrate-user. Welcome to lybrate. You are just 13 and your stress could be due to educational pressures. You need to understand goals and purpose of education first. Physical exercise will also help you. There are many meditation techniques available. For you, I suggest, plug in your earphone, listen to your favorite music, sit erect, eyes closed and breath normally and relaxed for 15 minutes daily. Take care.
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