I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
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Have a body temp water bath ten minutes before sleep. Have very light and small dinner one hour before sleep. The room should be dark. Put cotton ear plugs to cut out noise and relax completely for half an hour.
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Hello since when you are facing this problem? according to ayurveda, probable causative factors are mainly due to vitiated vaat & pitt history of long time acidity or gastric trouble history of major illness any medicine constipation sour salty spicey food fear, anger & stress addiction etc find your factors, stop them. Take balance diet withdrawal of stress anger take ajvayan & jeera 1 tsp after meal. Take milk+ sugar+ pipprimool+ jayphal at night time. Start ayurveda medicine do pnachkarma procedure like shirodhara & nashya by nearer ayurveda physician, will surely help you.
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