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Hi, I am not getting proper motion in the morning. Please let me know the suggestion for clear motion.
1Doctor Answered
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High roughage diet with leafy greens aplenty and habit of drinking warm water 2 glass in the morning and at night. Before lunch take bhaskar lawan and hingwastak with ghee and night trifla powder with warm water 2 glasses before dinner. Report after a week. If satisfied, contact further for proper ayurveda prescription for a month and enjoy for an year.
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