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What you do to make out to gain my body I am skinny and I want to gain body feel uncomfortable in my self please help me.
1Doctor Answered
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Rohan 1st improve your digestive system by digesting your indigested food in the body so walk regular for good metabolism.. Take high protein diet... Maximum intake of fruit juices.. Drink warm milk with honey before sleeping.. Include mixed nuts in your diet... Take aayurvedic chitrakadi bati after meal.. Take sleep after meal...
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