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I am 28 years and I am getting fat now. Can You please tell me what to eat and what not to eat. How to manage my diet.

1 Doctor Answered
I am 28 years and I am getting fat now. Can You please te...
Have a diet with rich protein go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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