I am 21 years old and I am suffering from hair loss my hairs become dry and day to day my hairfall grow fastly please give mi some solutions and which food is good for reducing hair fall and which food is no good for hairs.
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Sufficient sleep and worry free life is advisable, if possible do shirshasana for 5-7 minutes, morning walk for 20 minutes. Consume fruits, juices like grape, anar, carrot, water melon, cane sugar, coconut water, mango, amrood etc. Continue for three months, inform progress 1-triphala powder 100 gm + kasis bhasma 5 gm mix properly, take 5-7 gm prepare a paste in water and apply over scalp-head daily for one month (may cut short hair so paste application will be easy and proper) 2- bhringrajasava 15 ml twice with water after food 3-bhringraj or amla or nilibhringraj or coconut oil massage of scalp daily after bath 4- praval bhasma tablet 125 mg twice in a day with milk 5- use glycerol soap for hair wash (twice in a week) report after one month.
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