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I havn`t been able to sleep last 2 days. I am having headache n body pain. What can I do for this?

2 Doctors Answered
I havn`t been able to sleep last 2 days. I am having head...
Take tab paracetamol twice daily for headache n body pain. To get proper sleep. Do regular exercises, avoid coffee n tea. Don't be stress. Do meditation. Before going bed hav a bath. Try have peaceful mind. If your symptoms does not subside meet your near by doctor for more evaluation.
I havn`t been able to sleep last 2 days. I am having head...
Sleeping irregularity may be due to excessive stress or tiredness. All you need to do is * try to sleep with in an hour taking dinner * take cold milk preferably buffalo milk before sleeping * stay away from tv, computer or mobile before sleeping *soak your feet in salt and luke warm water before sleeping.
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