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Hi sir. Very gud evng. I want to be reduce weight. Nd what kind of food I have to be taken please tel me. According that I wil follow. Nd I want to grw height also. please tel me sir.
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Hi..both things are important for reducing body weight...1st its 30 to 45minutes cardeo exercises preferable brisk walking and 2nd its diet control or taking healthy nutritious diet... Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Dinner it should be light maximum till 8pm.. Take high fibre diet like oatsmeal or cornflakes early in the morning... Avoid refined fast food... For height do hanging exercises or join sports activities...and take ashwgandha powder with water twice a day.
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