I have delivered a girl baby on January 28th, 2016 by cesarean delivery, how to reduce my belly & weight. But weight reduction shouldn't after feeding.
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For anyone to reduce weight or/and tummy it is dieting and excercises. Severe dieting you can not do now as you must be breastfeeding but certainly some not sevre dieting and excercises can be started.
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Congrats:) But I believe cesarean baby must have bring lots of complications, I am giving some general advice to reduce fat and also giving some tips for your next delivery (if you plan) and if you follow the tips the baby will born a normal delivery. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. 1.Make sure you are walking at least 5000 steps every day 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Try having your dinner (proper food) before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 4.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 5.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 6.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 7.Another advice is that don?t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. I can suggest you one magic machine which you can use, its a machine which every Indian mother used from thousands of years and every one had a normal delivery. That machine is" atta peesne ki chakki" Through this machine your uterus will be flexible and you will avoid cesarean delivery, use it for 15 minutes everyday and you may also use to eat fresh flour. You can also start eating methi dane k ladoo to avoid cesarean deliver. Thirdly if you do not have kidney or gall stone problem you can eat one gram choona (lime stone) with curd for 3 months. This will help not only in giving normal deliver but will also give birth to a intelligent baby, that calcium will reach your baby through mothers milk. Choona is a magic natural medicine, do not bring doubt in your mind, for any query you can contact me or check the benefits of lime stone. You can also consult me for post pregnancy diets Thanks.
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