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My friend is suffering from obesity we have tried a lot of stuffs but none of them works. Please suggest us the right medication or diet limitations.
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Lifestyle modificationbis the best way to lose weight. Eating right food at right time in right quantity is the key. Include complex carbohydrates, sufficient proteins, good quality fats, seasonal fruits, vegetables and leafy veggies for vitamins and minerals in your daily diet. Avoid junk, aerated drinks. Drink plenty of water. Do regular exercises.
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