I'm 27 years old I just delivery 5 months back and I want to loose 20 kg weight now in 3 months. Please advise.
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Hi lybrate-user ya surely you can loose your weight soon by following a healthy diet which can help you in loosing your weight as well as help in feeding. 1. Include more fibre in your diet. 2. Add more fuits and vegetables. 3. Include sprouts and whole pulles and grains. 4. Avoid fried foods, extra salt. 5. Limit your fat itake. 6. Avoid sweets.
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Hi, losing 20 kgs in just 3 months is not advisable. Lose gradually. You must be feeding your baby, so don't go for fad diet. Eat balanced one. Include complex carbohydrates, sufficient proteins and healthy fats, seasonal fruits, leafy vegetables in sufficient amount. Hydrate yourself well. Avoid foods which are loaded with ghee, fried foods, sweets and junk. Take sufficient rest.
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