Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to lose body weight easily in one or two months? What diet must be maintained?
1Doctor Answered
90% (1390 ratings)
Ask Free Question
Weight loss is not a single day process. You need mental strength to do this. You need to modify food habit. Eat small amount of food 5-6 times instead of 3 big meals. Take watery vegetables. Use unrefined foods. Protein foods will help you to reduce extra fat. Avoid smoking, alcohol. Use lukewarm water. Take proper rest.
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details