Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 24 years female not yet married. I am suffering thyroid problem from last 3 years due to which I have gained lot of weight. I am workout even but no results. Could you please suggest how can I loose weight?
1Doctor Answered
90% (1390 ratings)
Ask Free Question
You should continue medicine for this purpose. Along with this do exercise regularly. Eat small amount of food frequently. Do not skip meals. Use watery vegetables, whole fruits. Drink plenty of water specially before meals. Avoid fast foods, junk foods. Use unrefined foods but not much. Avoid smoking, alcohol. Use extra protein to lose weight. Use lukewarm water after meals. Take proper rest at night.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details