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I have so much problem in back due to muscle stretching so pls give me appropriate solution.
2Doctors Answered
93% (15926 ratings)
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Hello, you should take arnica 200, 3 drops in the morning and rhus tox. 200, 3 drops at night for 7 days. Take care.
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YESSOMEWHATNO
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Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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YESSOMEWHATNO
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