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I m 20 years old suffering from daily constipation. How I can get rid of this problem.
3Doctors Answered
89% (31 ratings)
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Hav to take fibre food like fruits, vegetables, legumes n cereals avoid non_veg n alcohol daily morning do exercises drink sufficient water daily if constipation is severe contact near by doctor.
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YESSOMEWHATNO
89% (575 ratings)
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drink at least 5 litres of water take fibre rich food and lots of fresh fruits
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YESSOMEWHATNO
92% (12879 ratings)
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Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) twice a day for a week and update. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *drink lot of water.
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YESSOMEWHATNO
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