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Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.
2Doctors Answered
87% (1502 ratings)
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Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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YESSOMEWHATNO
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Dear lybrate user, you may take at present alfafa tonic thrice a day for one month and rich diet full of carbohydrates fat.
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YESSOMEWHATNO
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