I am facing problem with my health I am getting lean and thin day by day I m eating as much as I can but its not working my weight is losing and I feel very powerless and weak.
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HI Lybrate USER?. 1) avoid oily, spicy, junk, fermented and stale foods?. 2) avoid late night sleeping habits ?sleep upto 10-10.30 pm?. 3) avoid coffee and tea?. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast?B) take 60 ml of triphala juice along with 15 ml of honey and 1 tablet of VASANTKUSUMAKAR RASA at night before sleep?. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals?D) eat 4-5 seeds of ALMONDS during meals?do all these things for 30 days?it gives you good result?. Consult to me for further suggestions?THANKS.
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Get Check whether you are suffering from any chronic illness. It is serious that in spite of eating well you are losing your weight consistently. One more thing , look your diet pattern carefully. Your food should be good in quality also. It should provide you all the essential component of balanced diet. avoid to eat fast food, junk food etc. Do exercise daily.
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If your diet is healthy but your weight reducing day by dait means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Y then.
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