I am sick of my digestion. I have taken a lot of things but nothing works for me. My problem is When I wake up I don't get any pressure to go to toilet but after 4-5 hours I get pressure but even that I don't get digest fully properly. And when I take any heavy food even not so heavy like 100gram Paneer or 2 eggs then I have got gas problem too. Please tell me What should I take or do? I am suffering from this problem since 10 years. Thanks and sorry for my bad English.

Dr. Robin AnandAyurveda6yrs exp

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Follow these best tips to make your digestion strong & healthy - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day. 

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