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I have severe vitamin D deficiency. Vitamin D - 6.14 Could this be a significant cause of my hair fall? Any natural ways and diet to bring Vitamin D to normal levels quickly?
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Homoeopathic medicine vitamin-d plus (bakson) chew 1 tab daily for 3 months calc-phos 6x (bakson) chew 6 tabs twice daily drink 2 glass milk daily a 30 minutes sun bath is a must during the day report after 3 months with latest blood vitamin-d reports sources of vitamin d: 1. Vegetables: sweet potato (shakkar kandi). One may take'cod liver oil' capsules or vit-d supplements. Food: fish, milk, soyabean powder, yogurt (dahi), butter, egg yolk (yellow portion of egg) and direct sunlight.
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